![]() One thigh contains 180 calories, 12g fat, 0g carbs, and 17g protein. If you don’t want a plain piece of grilled chicken, then try the Nashville hot grilled chicken. Nashville Hot Grilled Chicken Breast or Thigh Enjoy with a small side salad or an order of green beans. How to order: ask for a bucket of Kentucky grilled wings. You can enjoy these with a low-sugar dipping sauce, such as lemon juice, butter, ranch, or hot sauce. One Kentucky grilled wing contains 70 calories, 3g fat, 0g carbs, and 9 g protein. Opt for a side salad, Caesar side salad or small order of green beans as a side dish. How to order: ask for a few pieces of Kentucky grilled chicken thighs with buttery spread, lemon juice, or hot sauce. ![]() If you like spicy food, then try a hot sauce packet at 0 grams of carbs. You can enjoy these with a lemon juice packet, which contains 1 gram of carbs. One Kentucky grilled chicken thigh contains 150 calories, 9g fat, 0g carbs, and 17g protein. Hold the potato salad (sub for green beans or side salad). How to order: ask for a bucket of Kentucky grilled chicken drumsticks or order them by the drumstick. Ranch dipping sauce contains 2 grams of carbs per serving while the buttery spread contains 0 grams of net carbs. Kentucky Grilled Chicken DrumstickĪ Kentucky grilled chicken drumstick contains 80 calories, 4g fat, 0g carbs, and 11g protein.Įnjoy a bucket of these or order a few pieces as a snack. Also ask for grilled instead of breaded chicken. How to order: ask for a Double Crunch sandwich with bacon and cheese minus the bun. However, if you swap the extra crispy chicken for grilled you can cut out most of these carbs for a keto-friendly meal. Without the bun your meal will contain 430 calories, 29g fat, 17g carbs (16g net carbs), 1g fiber, and 25g protein. Double Crunch with Bacon and Cheese (No Bun)Ī Double Crunch sandwich with bacon and cheese includes two pieces of crispy bacon, Monterey jack and pepper jack cheese, mayo and spicy sauce and two Extra Crispy white meat chicken fillets. If you’re ordering online, then look for the grilled chicken under the ‘chicken on the bone’ section. How to order: ask for a few pieces of grilled chicken from the World Famous Chicken menu. You can enjoy a small amount of parmesan Caesar dressing or eat them as they come to keep your carbs at 0 grams! Make sure to hold the starchy side dishes and sugary dipping sauces. One piece of Kentucky grilled chicken breast contains 210 calories, 7g fat, 0g carbs, and 38g protein. KFC offers grilled chicken options! Take advantage! Turns out there are KFC keto options. We’ll tell you what to include, what to avoid, and exactly how to place your order.
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